Meditation & Colouring Sheet

Awareness of People Just Like You

Before you begin this meditation bring awareness to

➤how your belly, chest, and head each feel when you reflect on this topic
➤ the emotions that you can associate with these visceral feelings
➤ the positive or negative impact of any stories you believe in regarding this topic
➤ the fact that many others are feeling similarly about this topic as you
➤ how you might feel with increased awareness around this topic
➤ when you can apply increased mindfulness to this topic in your day-to-day life

 

Integrated Practice:

Think of someone who you'll meet today or think of the next person you expect to see today.

Take a moment to silently consider how that person is just like you. For example, you may say to yourself, "This person wants to be loved, just like me," or, "This person wants to do a good job, just like me.

 

Reflection Question:

In what ways does this affect your perceptions of or experience with this person?

 

***Don't forget to grab your favourite beverage, download the colouring sheets on the files tab opposite and colour your stress away.