Welcome To Your Monthly

Yogic Blessings Class

This month is all about kneeling poses! 

The benefits of kneeling yoga poses are many and varied. From improving your flexibility to increasing your strength, there are plenty of reasons to give these poses a try.

Download this month's yoga class by clicking the button and don't forget to try the 5-minute beach vacation meditation after your practice 🙂 Ahh, what a beautiful way to start a summer's day - Yoga and meditation!