Twice a year, the universe stops for a moment. Day and night are equal, the earth tilts in perfect harmony, and we find ourselves at the equinox.
Balance is a tricky thing, isn’t it? We chase it, we crave it, and yet, it often feels just out of reach, like a mirage shimmering in the distance. But the equinox isn’t here to offer us a fantasy of "perfect balance." It’s here to ask us where we’re out of alignment and what we’re willing to do about it.
So, before we charge full speed into the next season, let’s take a beat. What in your life is craving harmony? Where are you holding onto too much? Where are you giving too little? This is your invitation to recalibrate.
Here are 10 things to reflect on today to realign your life with the energy of the equinox.
1. Your Energy Exchange
Balance starts with the basics: what you give vs. what you receive. Are you constantly pouring out energy for others without refilling your own cup? Or are you in a season where you’ve been taking more than you’ve been giving?
🔮 Equinox Reflection: Where are you overextending? Where are you resisting help?
2. The Push & The Pause
Hustle culture tells you that rest is for the weak, while spiritual circles will have you thinking you can just “surrender” your way into success. The truth? You need both. Some seasons require effort, some require patience. Are you forcing what needs flow? Are you floating when it’s time to move?
🔮 Equinox Reflection: What in your life is demanding more action? Where do you need to loosen your grip?
3. The Shadows You’ve Been Avoiding
The equinox isn’t just about light, it’s also about darkness. Your fears, your wounds, the patterns you keep repeating, these are the shadows begging for attention. Instead of stuffing them down, what if you faced them? What if your darkness wasn’t the enemy, but the doorway to growth?
🔮 Equinox Reflection: What parts of yourself have you been avoiding? What happens if you acknowledge them?
4. Your Relationship with Change
One season is ending, another beginning. The cycle continues, whether you like it or not. Are you resisting change, clinging to what’s familiar? Or are you so obsessed with the next thing that you never truly land in the now?
🔮 Equinox Reflection: Where are you gripping too tightly? Where are you rushing ahead?
5. Your Physical & Mental Clutter
What’s surrounding you? A closet full of clothes you don’t wear? A mind cluttered with unfinished thoughts and projects? The equinox is the ultimate reset button. Clear out what’s collecting dust, physically and mentally, and make space for what’s actually meaningful.
🔮 Equinox Reflection: What needs clearing in your home, your mind, your heart?
6. Your Boundaries (Or Lack Thereof)
Balance is impossible if your time, energy, and mental space are being devoured by things that aren’t yours to carry. Maybe you say yes too much. Maybe you let guilt drive your decisions. Time to check in: what boundaries need strengthening?
🔮 Equinox Reflection: Where are you leaking energy? What do you need to start saying NO to?
7. Your Connection to Your Body
Your body is always talking to you - but are you listening? Are you pushing through exhaustion? Ignoring what feels good and what doesn’t? The equinox is a great time to get back in sync with your physical self, through movement, rest, or just paying attention.
🔮 Equinox Reflection: How does your body feel right now? What does it need?
8. Your Relationship with Nature
If you’re feeling out of balance, look outside. Nature is the ultimate teacher. It doesn’t rush. It doesn’t resist. It just moves with the seasons. When was the last time you really connected with the earth? A barefoot walk? A moment of silence under the sky?
🔮 Equinox Reflection: How can you reconnect with the natural world today?
9. Your Intentions for the Next Season
Where are you headed? What do you want this next chapter to feel like? The equinox is a doorway, what do you want to step into? Instead of vague “goals,” think about your energy, your presence, your alignment.
🔮 Equinox Reflection: What do you want to cultivate in this new season of your life?
10. Your Ability to Let Go
Not everything is meant to be carried forward. Some things belong to the past, the version of you that no longer exists. What weight are you still dragging with you? What outdated beliefs, relationships, or habits need to be left behind?
🔮 Equinox Reflection: What do you need to release to move forward lighter?
A Free Gift to Help You Recalibrate
To support you in this equinox energy shift, I’ve created a "Balance & Alignment Workbook" a guided journal packed with prompts & rituals to help you reflect, reset, and realign.
✨ What’s Inside?
✔️ 10 Equinox Journal Prompts
✔️ A Step-by-Step Balance Ritual
✔️ Energy Clearing & Grounding Practices
✔️ A Letting Go Ceremony Guide
Grab your free copy HERE and take this work beyond just reading, make it a ritual
